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Exercising During Pregnancy |
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Written by Roys
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Saturday, 30 September 2006 |
Now that you're pregnant, taking care of yourself has never been more important. Of course, you'll probably get advice from everyone - your doctor, family members, friends, co-workers, and even complete strangers - about what you should and shouldn't be doing. But staying healthy during pregnancy depends on you, so it's crucial to arm yourself with information about the many ways to keep you and your baby as healthy as possible. Although you may not feel like running a marathon, most women benefit greatly from exercising during pregnancy.
But during that time, you'll need to discuss your exercise plans with your doctor or other health care provider early on and make a few adjustments to your normal exercise routine. The level of exercise recommended will depend, in part, on your level of prepregnancy fitness. Any type of heavy exercise can divert the blood flow from crucial areas, and most women that exercise on a regular basis should tone down their workout regimen during pregnancy.
The most comfortable exercises are those that don't require your body to bear extra weight. Swimming and stationary cycling can be continued throughout pregnancy. Walking and low-impact aerobics are usually well-tolerated. You and your doctor will need to decide what's best for you and your baby.
You should always make sure that you drink plenty of fluids before you exercise, follow a nutritious
diet, and avoid over exertion. You should also listen to your body, and if you start feeling
sick you should immediately stop and rest. As long as you exercise safe and use good common sense, you'll do a world of good for your pregnancy.
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